Anyone can feel nauseous. However, you do not require to worry because there are various kinds of nausea-relieving foods that you can try, from ginger, cookies, to broth.
A powerful nausea-relieving food
When we feel nauseous, sometimes we are reluctant to eat for fear of getting worse. But remember, the body needs food as a source of energy and soothes the stomach. Therefore, you can try to eat the following nausea-relieving foods.
Ginger is used to treating nausea in traditional medicine. This herb contains gingerol and shogaol, which can help the body empty the stomach and relieve nausea symptoms.
A review of various studies found that ginger was more effective at reducing the frequency of nausea in pregnant women compared to placebo drugs.
Apparently, chicken and vegetable broth is one of the effective nausea-relieving foods. The reason is that these two foods contain nutrients that are easy to digest when you feel nauseous.
You will also tend to sweat and vomit when you are nauseous. Chicken and vegetable broth can replace body fluids, salt, and electrolytes lost due to sweating and vomiting.
Dry foods can also relieve symptoms of nausea that you feel, for example, toast, pretzels, whole wheat cakes, to rice cakes.
These dry foods have a tasteless taste and are easy to digest, making them suitable for consumption during nausea. Plus, dry food has no odor, so it doesn’t aggravate your nausea.
High protein foods
High-protein foods can help relieve nausea. A study has shown that these foods can reduce nausea in pregnant women compared to carbohydrate and high-fat foods.
In addition, the combination of ginger and high protein supplements is also useful in relieving nausea in patients undergoing chemotherapy.
Although beneficial, it is not certain why high protein foods can relieve nausea. However, experts believe these foods can normalize gastric activity by increasing the secretion of the hormone gastrin.
There are many high protein foods that you can try, for example, chicken or turkey, fish meat, and dairy products (Greek yogurt to cheese).
Applesauce is a food made from mashed boiled apples. Rarely do you know that this sauce is included in a fairly effective nausea-relieving food?
A study has shown that chemotherapy patients who consume applesauce, along with cottage cheese and vanilla ice cream, can reduce the frequency of nausea and vomiting.
Not only that, applesauce also contains a dietary fiber called pectin, which can help relieve diarrhea when you feel nauseous.
During nausea, you can experience vomiting and diarrhea, which can cause your body to become dehydrated and lose potassium. Therefore, you can try eating bananas. Besides tasting delicious, bananas can replace the potassium lost during vomiting and diarrhea.
In addition, these nausea-relieving foods can also provide energy for the body during the recovery period, especially if nausea you feel is due to a chronic illness and it is difficult for you to maintain your weight.
Cold foods are suitable for consumption if you are nauseous because they don’t smell strong and don’t aggravate nausea, especially for pregnant women who are very sensitive to smells, so they feel nauseous easily.
There are many foods that can be cooled and eaten when nauseous, from fruit, pudding to yogurt.
Apart from food, there are also nausea-relieving drinks that you can try. One that is recommended is mint tea. The scent can even help you get rid of nausea.
Unsweetened foods that contain starch
Plain starchy foods, such as rice, potatoes, and noodles, are great choices when you feel nauseous.
This type of food is easier for the body to tolerate compared to foods that are rich in taste. These nausea-relieving foods are also easy to prepare, high in calories, and can soothe your stomach.
Lemon contains citric acid, which can nourish the digestive system and soothe the stomach. If nausea you feel is caused by constipation, consuming warm water with lemon juice can help smooth bowel movements.
The aroma of lemon essential oil can also relieve nausea and vomiting in pregnant women. However, you should not over-consume lemon because it can cause nausea to get worse.
If you are feeling nauseous, try the various nausea-relieving foods above.